Vitamins

Suggested Dose: 200 – 400 mgTake one tablet daily. Co-enzyme in breakdown and utilization of proteins and formation of red blood cells. Acts as sunscreen. Skin health, hair pigmentation. Stimulates intestinal bacteria and the production of folic acid.

Suggested Dose: Take one tablet daily. Promotes the body’s production of lecithin, aids in the metabolism of fats and helps to reduce blood cholesterol. Growth of hair, vital organs, bone marrow and eye membranes.

Suggested Dose: 400 – 800 mcgODR: 400 mcg per day Promotes normal red blood cell formation. Maintains health of intestinal tract, formation of white blood cells. Regulates embryonic and fetal development. Used in treating anemia developed from liver disease, pregnancy, and use of oral contraceptives. Acts as co-enzyme in formation of red blood cells, and

Suggested Dose: 200 -500 mgTake one tablet daily. Recommended for people taking niacin or nicotinic acid. Prevents fat buildup in the liver. Essential for health of liver, kidneys, and healthy nerves.

Suggested Dose: Take one tablet daily. Capillary fragility, allergies, nosebleeds, inflammations, strengthens collagen and connective tissues. Helps strengthen capillaries; helps prevent colds and influenza, asthma, regulation of menstrual flow, and rheumatoid arthritis.

Suggested Dose: 25 – 100 mcgTake one tablet daily. Vitamin K is a vitamin found in leafy green vegetables and there are two forms known as Vitamin K1 (phytoadione) and vitamin K2 (menaquinone). Vitamin K is most commonly used for blood clotting problems or for reversing the blood thinning effects of warfarin. Taking vitamin K

Suggested Dose: 50 – 100 mgTake one tablet daily. Assists in utilization of B-complex vitamins. Helps in metabolism of carbohydrates and amino acids and the formation of fatty acids. Maintains reproductive and nervous systems, and promotes growth.

Suggested Dose: 400 I.U. to 800 I.U.Take one tablet daily. Antioxidant, aids in formation of red blood cells, lowers LDL’s, helps eliminate triglycerides, increases HDL’s , assists in preventing blood clots Useful in premenstrual syndrome and fibrocystic disease of the breast. Increases the body’s ability to utilize oxygen, Protects Vitamin A from damage in the

Suggested Dose: 400 I.U. to 1000 I.U.Take one tablet daily. Controls absorption of phosphorous and calcium in small intestine. Promotes health development of bones, and teeth. Necessary for thyroid function. Used in treatment of herpes zoster and herpes simplex, cystic fibrosis, arthritis, normal use of calcium and phosphorous for strong bones and teeth, calcium absorption,

Suggested Dose: 500 mg – 1000 mgTake one tablet daily. Aids in utilization of carbohydrates, strengthens blood vessels, synthesis fats and proteins. Aids in production of interferon. Boosts resistance to infection, promotes normal teeth, bones, blood vessels, formation of collagen and connective tissue. For muscles and bones, detoxifies nicotine, mobilizes iron in blood, stimulates growth,