Valerian
Suggested Dose: 400mg Relief of occasional sleeplessness. Aids nervous disorders and intestinal colic. Insomnia, migraine, sedative-hypnotic, mild anxiety, conditions restlessness and nervous exhaustion.
Herbs
St. John’s Wort
Suggested Dose: 900mg Relieves symptoms of nervous tension, restlessness, insomnia, nervous excitability, anxiety, depression, nervous headaches, tiredness, mild antiviral actions, and fatigue.
Reishi Mushroom
Reishi mushroom has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. More recently, they have also been used in the treatment of pulmonary diseases.
Saw Palmetto
Suggested Dose: 320mg Stimulates appetite and provides great nutrition. Uterine irritability relieves dysmenorrheal and ovarian dysfunction. Decreases the symptoms of benign prostatic hyperplasia, chronic nonbacterial prostatitis, and other prostrate problems. Androgen excess in women, such as hirsutism and polycycstic ovarian disease.
Red Korean Ginseng and Siberian Ginseng
Temporarily helps to restore mental alertness when fatigued, stress both physical and mental. Increases endurance and performance during exercise, strengthens the immune system in cases of infection, and adjuncts in the treatment of mild hyperglycemia.
Psyllium
Helps lower cholesterol levels and help regulate blood sugar levels in people with diabetes. Several large population-based studies suggest that increased fiber intake may reduce the risk of colon cancer. The higher intakes of dietary fiber are linked to less cardiovascular disease and fiber plays a role in gut health, adding bulk to the stool and …
Milk Thistle
Aids in liver disorders including cirrhosis and psoriasis. It has antioxidant activity.
Kava kava
Reduces stress, anxiety, and calms nerves. Helps with diuretic and urinary antiseptic, circulatory stimulant, conditions of nervous anxiety, stress and restlessness. Can also enter the brain and influence the hippocampus, amygdale and medulla oblongata.
Hawthorn
Harp Seal Oil is an excellent source of Omega-3 Fatty Acids. It is more stable than fish oil and less vulnerable to the natural process of oxidation that boosts brainpower and lower blood pressure. Omega 3 has also been used to decrease inflammation and joint pain in the body. In addition to containing copious amount of …
Harp seal oil
Suggested Dose: 300 mg of EPA + DHA+DPA Harp Seal Oil is an excellent source of Omega-3 Fatty Acids. It is more stable than fish oil and less vulnerable to the natural process of oxidation that boosts brainpower and lower blood pressure. Omega 3 has also been used to decrease inflammation and joint pain in the …