200 – 1000 mg Needs acidic medium for absorption. Take 1-2 tablets daily.
Stimulates bone loss if combined with large doses of Vitamin A. Vital for proper functioning of the nervous muscular and skeletal systems. Necessary for blood coagulation, retain acid balance and maintaining the permeability of membranes. Keeps muscle strength, elasticity and tone, needed for strong bones and teeth, blood clotting process, metabolism of Vitamin D, and the use of Iron.