{"id":1754,"date":"2020-06-19T17:58:10","date_gmt":"2020-06-19T17:58:10","guid":{"rendered":"https:\/\/familycarenutrition.com\/?p=1754"},"modified":"2024-07-04T15:15:03","modified_gmt":"2024-07-04T19:15:03","slug":"potassium","status":"publish","type":"post","link":"https:\/\/familycarenutrition.com\/potassium\/","title":{"rendered":"Potassium"},"content":{"rendered":"

Suggested Dose: 50mg per day.<\/h2>

<\/p>

An electrolyte responsible for aced\/base balance. Promotes regular heartbeat, normal muscle contraction, regulates water balance, essential for proper muscle function, helps regulate water\/fluid balance, stimulates kidney to remove body waste, cell metabolism, heart rhythm, growth, protein and glucose absorption.<\/p>","protected":false},"excerpt":{"rendered":"

Suggested Dose: 50mg per day. An electrolyte responsible for aced\/base balance. Promotes regular heartbeat, normal muscle contraction, regulates water balance, essential for proper muscle function, helps regulate water\/fluid balance, stimulates kidney to remove body waste, cell metabolism, heart rhythm, growth, protein and glucose absorption.<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[64],"tags":[],"class_list":["post-1754","post","type-post","status-publish","format-standard","hentry","category-minerals"],"yoast_head":"\nPotassium - Family Care Nutrition<\/title>\n<meta name=\"description\" content=\"Suggested Dose: 50mg per day. 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