{"id":1742,"date":"2020-06-19T17:54:52","date_gmt":"2020-06-19T17:54:52","guid":{"rendered":"https:\/\/familycarenutrition.com\/?p=1742"},"modified":"2024-07-04T15:15:03","modified_gmt":"2024-07-04T19:15:03","slug":"iron","status":"publish","type":"post","link":"https:\/\/familycarenutrition.com\/iron\/","title":{"rendered":"Iron"},"content":{"rendered":"

Suggested Dose: 18mg per day for men, 30mg per day for pregnant females.<\/h2>

<\/p>

Vital to hemoglobin, myoglobin formation, aids in tissue respiration as well as cellular oxygenation. Aids nutrition of epithelial tissues. Needed for proper assimilation of B Vitamins, increases resistance to stress and disease.<\/p>","protected":false},"excerpt":{"rendered":"

Suggested Dose: 18mg per day for men, 30mg per day for pregnant females. Vital to hemoglobin, myoglobin formation, aids in tissue respiration as well as cellular oxygenation. Aids nutrition of epithelial tissues. Needed for proper assimilation of B Vitamins, increases resistance to stress and disease.<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[64],"tags":[],"class_list":["post-1742","post","type-post","status-publish","format-standard","hentry","category-minerals"],"yoast_head":"\nIron - Family Care Nutrition<\/title>\n<meta name=\"description\" content=\"Suggested Dose: 18mg per day for men, 30mg per day for pregnant females. Vital to hemoglobin, myoglobin formation, aids in tissue respiration as well as\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familycarenutrition.com\/iron\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron - Family Care Nutrition\" \/>\n<meta property=\"og:description\" content=\"Suggested Dose: 18mg per day for men, 30mg per day for pregnant females. Vital to hemoglobin, myoglobin formation, aids in tissue respiration as well as\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familycarenutrition.com\/iron\/\" \/>\n<meta property=\"og:site_name\" content=\"Family Care Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Family-Care-Nutrition-106933007681615\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-19T17:54:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-04T19:15:03+00:00\" \/>\n<meta name=\"author\" content=\"Support WECAN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Support WECAN\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Iron - Family Care Nutrition","description":"Suggested Dose: 18mg per day for men, 30mg per day for pregnant females. Vital to hemoglobin, myoglobin formation, aids in tissue respiration as well as","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familycarenutrition.com\/iron\/","og_locale":"en_US","og_type":"article","og_title":"Iron - Family Care Nutrition","og_description":"Suggested Dose: 18mg per day for men, 30mg per day for pregnant females. Vital to hemoglobin, myoglobin formation, aids in tissue respiration as well as","og_url":"https:\/\/familycarenutrition.com\/iron\/","og_site_name":"Family Care Nutrition","article_publisher":"https:\/\/www.facebook.com\/Family-Care-Nutrition-106933007681615","article_published_time":"2020-06-19T17:54:52+00:00","article_modified_time":"2024-07-04T19:15:03+00:00","author":"Support WECAN","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Support WECAN"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familycarenutrition.com\/iron\/#article","isPartOf":{"@id":"https:\/\/familycarenutrition.com\/iron\/"},"author":{"name":"Support WECAN","@id":"https:\/\/familycarenutrition.com\/#\/schema\/person\/7435d269d64410c522d957b7f85a62fe"},"headline":"Iron","datePublished":"2020-06-19T17:54:52+00:00","dateModified":"2024-07-04T19:15:03+00:00","mainEntityOfPage":{"@id":"https:\/\/familycarenutrition.com\/iron\/"},"wordCount":46,"publisher":{"@id":"https:\/\/familycarenutrition.com\/#organization"},"articleSection":["Minerals"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/familycarenutrition.com\/iron\/","url":"https:\/\/familycarenutrition.com\/iron\/","name":"Iron - Family Care Nutrition","isPartOf":{"@id":"https:\/\/familycarenutrition.com\/#website"},"datePublished":"2020-06-19T17:54:52+00:00","dateModified":"2024-07-04T19:15:03+00:00","description":"Suggested Dose: 18mg per day for men, 30mg per day for pregnant females. Vital to hemoglobin, myoglobin formation, aids in tissue respiration as well as","breadcrumb":{"@id":"https:\/\/familycarenutrition.com\/iron\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familycarenutrition.com\/iron\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/familycarenutrition.com\/iron\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/familycarenutrition.com\/"},{"@type":"ListItem","position":2,"name":"Minerals","item":"https:\/\/familycarenutrition.com\/category\/minerals\/"},{"@type":"ListItem","position":3,"name":"Iron"}]},{"@type":"WebSite","@id":"https:\/\/familycarenutrition.com\/#website","url":"https:\/\/familycarenutrition.com\/","name":"Family Care Nutrition","description":"Toronto's #1 Vitamin & Nutritional Supplement Store","publisher":{"@id":"https:\/\/familycarenutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familycarenutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/familycarenutrition.com\/#organization","name":"Family Care Nutrition","url":"https:\/\/familycarenutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/familycarenutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/familycarenutrition.com\/wp-content\/uploads\/2020\/06\/Family-Care-Nutrition-Logo.png","contentUrl":"https:\/\/familycarenutrition.com\/wp-content\/uploads\/2020\/06\/Family-Care-Nutrition-Logo.png","width":2000,"height":432,"caption":"Family Care Nutrition"},"image":{"@id":"https:\/\/familycarenutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Family-Care-Nutrition-106933007681615","https:\/\/www.instagram.com\/familycarenutrition\/","https:\/\/www.pinterest.ca\/FamilyCareNutrition\/","https:\/\/www.youtube.com\/channel\/UCk0bMDFKT-pNtim2LRo-WCg"]},{"@type":"Person","@id":"https:\/\/familycarenutrition.com\/#\/schema\/person\/7435d269d64410c522d957b7f85a62fe","name":"Support WECAN"}]}},"_links":{"self":[{"href":"https:\/\/familycarenutrition.com\/wp-json\/wp\/v2\/posts\/1742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familycarenutrition.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familycarenutrition.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familycarenutrition.com\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/familycarenutrition.com\/wp-json\/wp\/v2\/comments?post=1742"}],"version-history":[{"count":1,"href":"https:\/\/familycarenutrition.com\/wp-json\/wp\/v2\/posts\/1742\/revisions"}],"predecessor-version":[{"id":1743,"href":"https:\/\/familycarenutrition.com\/wp-json\/wp\/v2\/posts\/1742\/revisions\/1743"}],"wp:attachment":[{"href":"https:\/\/familycarenutrition.com\/wp-json\/wp\/v2\/media?parent=1742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familycarenutrition.com\/wp-json\/wp\/v2\/categories?post=1742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familycarenutrition.com\/wp-json\/wp\/v2\/tags?post=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}