{"id":1692,"date":"2020-06-19T17:08:39","date_gmt":"2020-06-19T17:08:39","guid":{"rendered":"https:\/\/familycarenutrition.com\/?p=1692"},"modified":"2020-06-19T17:10:15","modified_gmt":"2020-06-19T17:10:15","slug":"vitamin-b1-thiamine","status":"publish","type":"post","link":"https:\/\/familycarenutrition.com\/vitamin-b1-thiamine\/","title":{"rendered":"Vitamin B1 Thiamine"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\">Suggested Dose: 20-100 mg<br>Take one tablet daily.<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Aids in carbohydrate metabolism, promotes normal cell growth, enhances circulation, restores deficiencies caused from over consumption of alcohol, prolonged diarrhea, or an over active thyroid. Essential for healthy nervous system, muscle tone, normal digestion, and energy. Stabilizes appetite, nervous system, heart and muscle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suggested Dose: 20-100 mgTake one tablet daily. Aids in carbohydrate metabolism, promotes normal cell growth, enhances circulation, restores deficiencies caused from over consumption of alcohol, prolonged diarrhea, or an over active thyroid. Essential for healthy nervous system, muscle tone, normal digestion, and energy. Stabilizes appetite, nervous system, heart and muscle.<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[63],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B1 Thiamine - Family Care Nutrition<\/title>\n<meta name=\"description\" content=\"Suggested Dose: 20-100 mgTake one tablet daily. Aids in carbohydrate metabolism, promotes normal cell growth, enhances circulation, restores deficiencies\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familycarenutrition.com\/vitamin-b1-thiamine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B1 Thiamine - Family Care Nutrition\" \/>\n<meta property=\"og:description\" content=\"Suggested Dose: 20-100 mgTake one tablet daily. 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