{"id":2840,"date":"2020-10-21T10:49:44","date_gmt":"2020-10-21T10:49:44","guid":{"rendered":"https:\/\/familycarenutrition.com\/?page_id=2840"},"modified":"2021-06-23T11:23:05","modified_gmt":"2021-06-23T11:23:05","slug":"vitamin-d-deficiency-in-kids","status":"publish","type":"page","link":"https:\/\/familycarenutrition.com\/vitamin-d-deficiency-in-kids\/","title":{"rendered":"Vitamin D Deficiency in Kids"},"content":{"rendered":"

If you want your child to grow up to be big and strong, ensuring that they get the proper amount of vitamins during \u201coptimal growing years\u201d is important. A child who sports properly developed bones will always be strong and sturdy, which is why considering the beneficial traits of Vitamin D is important as a parent. You never want to leave a stone unturned when it comes to providing for your children, and that’s why we’re going to talk about Vitamin D deficiency in kids. Strong bones will last well into old age, so not only are you setting your children up for health in the present, but also in the future as well.<\/p>\n

All of us love sunlight, it just comes naturally to most. While it’s hard to stop our children from playing outside, there is a lot of Vitamin D present in sunlight; so while we think of all the dangers that could be lurking out there, we’re simply refusing them the Vitamin D they require most. We’re going to talk about the importance of Vitamin D deficiency in kids<\/a> throughout this article, as well as figure out what you can do to make sure that your kids aren’t going to fall into the \u201cvitamin deficient\u201d bracket. Parenting is tough enough as is, but throwing nutrition into the mix takes things to a whole new level!<\/p>\n

You don’t have to be an expert to apply Vitamin D properly, all you need to do is figure out which supplements are required (as well as how you can implement them daily). Children are counting on their parents to help them grow into strong and functional adults, and that’s precisely why you should try and learn more about Vitamin Deficiency in kids.<\/p>\n\n

What Are Vitamins?<\/h2>\n

Vitamins are organic compounds that can be used to get the proper nutritional value your body requires. This is perfect for children, as they are in optimal growing stages and will benefit from the vitamin supplements much more than anyone else. Since there is always carbon in vitamins, they qualify as an organic substance, so no need to worry about putting foreign materials into you (or your children’s) body. Humans tend to get their vitamins from food, although as of recent, not everybody is going to get what they need.<\/p>\n

That’s the big problem because as time marches forwards, we’re simply stuck with the poor diets that we’ve become accustomed to. Some people will stop by a fast food place and get their children dinner, as they’ve been working all day and can’t bother to cook \u2013 it’s a simple solution for most individuals, but you’re never going to get the right vitamins that way! Our bodies very rarely make their own vitamins as well, so the only option we have is to count on supplements or other forms of concentrated vitamins.<\/p>\n

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Sometimes you can have too much of one specific vitamin, but that isn’t the case when it comes to Vitamin D. There’s no way for a child (or even a human) to eat too much Vitamin D, which is why it’s considered one of the most important ones. We need as much of it as we can get as humans! There aren’t a lot of foods that have a rich source of Vitamin D, which is why our bodies can gather it from sunlight \u2013 if we weren’t able to do that, we probably wouldn’t get our required amount of Vitamin D daily.<\/p>\n

Are Vitamin Supplements Expensive?<\/h2>\n

The price is going to vary from brand to brand, but putting a price on the health of your children likely isn’t ideal. It doesn’t matter how much they cost, but regardless of your financial situation, there will be an affordable option for you. There are plenty of producers out there who cater to the \u201cpremium\u201d audience, but there are also companies out there producing vitamins that are perfectly priced for families. Whether you want to focus on quality or not is irrelevant, as you should always be purchasing the best available option; just remember that there are many different choices, and you should do your research accordingly.<\/p>\n

How Much Vitamin D Will My Children Need?<\/h2>\n

When it comes to measuring the number of Vitamins required daily, you’ll be using IU (International Units) to establish how much you need. The amount is going to vary based on how old your kids are, as well as how at-risk they could be when it comes to Vitamin D deficiency<\/a>.<\/p>\n

Younger than 1-year old \u2013<\/strong> If your kids are younger than 1-year old, they will require 400 IU of Vitamin D daily. Traditional baby formula products are going to offer up 400 IU per liter, so those who are drinking at least 32 ounces of formula every single day should be just fine. If you are breast-feeding your baby or they take less than 32 ounces of formula daily, you can ask your family doctor about potentially providing your baby with a Vitamin D supplement.<\/p>\n

Older than 1-year \u2013<\/strong> Older Kids will require more Vitamin D, as their bodies are growing and are likely larger. Typically, your health care provider will recommend that you give your kids around 600 to 1,000 IU of Vitamin D daily \u2013 finding the \u201csweet spot\u201d is a matter of personal preference and a little bit of testing.<\/p>\n

The Importance of Vitamin D Deficiency<\/h2>\n

Vitamin D may not seem like a big deal at first, as you can just get all that you need from standing outside for 20 minutes, right? Well, if only it were that simple \u2013 some cases prevent people from going outside, and if you live in an area that lacks sunlight (or it happens to be winter), it’s going to be a lot harder to get the Vitamin D your body requires. As we’ve stated before, you cannot eat enough foods to get the \u201cproper\u201d amount of Vitamin D in your system, but you can always rely on supplements as well! Vitamin D deficiency can lead to an abundance of different issues, all of which are going to reduce the quality of life for your children.<\/p>\n

Want your kids to grow up to be big and strong? Do them a solid and educate them about all of the vitamins in the world. With that being said, many consequences come along with Vitamin D deficiency, which just stresses how important it can be. Some of the most important traits associated with Vitamin D would be:<\/p>\n

Vitamin D is very important for both bone and muscle health. If you want your kids to grow up healthy and capable of living a long (and satisfying) life, using Vitamin D supplements daily is your best bet. You can’t always count on your kids to get enough sun every single day to satisfy their Vitamin D needs, but that’s okay \u2013 they can still grow up to be big and strong by using Vitamin D supplements and rich foods (which we’ll talk about later).<\/p>\n

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Vitamin D is naturally created when our skin is exposed to the sun, which is why it’s so hard to enough Vitamin D from our food alone. It really shows how much humans rely on the sun, as our children need to get outside and play if they’re to get enough Vitamin D \u2013 that’s why Vitamin D deficiency is so prominent in kids these days, as they spend a lot more time inside playing video games and such. There’s no problem with that, so long as you’ve got a reliable supplement at your disposal.<\/p>\n

Children who have very dark skin and are rarely exposed to the sun or even have certain medical conditions may be at risk of having low Vitamin D. If you’ve noticed that your child has darkened skin but hasn’t been outside in the sun for a while, it might be time to talk to your pediatrician or doctor and have some Vitamin D deficiency in kids tests done.<\/p>\n

Some kids are going to be more prone to developing Vitamin D deficiency, especially those who have certain medical problems already present. Those who are taking anti-seizure medicines won’t absorb Vitamin D using sunlight, as these medicines block the way our bodies use it. Children who are healing from bone surgery (such as fusions for scoliosis) and those who suffer from obesity, CF (Cystic Fibrosis), bone pain, or even obesity are also at risk.<\/p>\n

If your household has been hit with Vitamin D deficiency in kids there is no need to panic, as there are plenty of supplements out there that will make handling this situation simple. Finding a product that you can count on is the important part, but you’ve also got to remember that using said Vitamin D supplement is a daily routine. Try and convince your children to spend more time outside, as well as try and get more Calcium into their diet.<\/p>\n

Vitamin D deficiency in kids is a tough task to handle in modern times, but consuming too much Vitamin D can also become an issue. It’s important to keep things consistent, but you never want to overdo it \u2013 allowing your child to consume too many Vitamin D supplements is going to cause problems. Finding that perfect balance can be a struggle at first, but once you figure it out, it’s smooth sailing from there.<\/p>\n

Vitamin D and Calcium work together like partners, as having the right amount of Vitamin D in your body will allow it to absorb Calcium easier as well. When you want to create a strong base for your child to build their bones on, Vitamin D and Calcium are two of the most important vitamins to keep in mind; it’s perfect because getting Calcium from foods is much easier than doing so with Vitamin D. As long as your kids are out in the sun and eat loads of high-calcium foods (like milk, cheese, and yogurt) they’re bound to grow big and strong.<\/p>\n

A lack of fish and dairy, paired with lack of sunlight, can be a direct contributor to Vitamin D deficiency in kids. It’s not always easy to obtain fish and dairy that is high in quality though, which is why using Vitamin D supplements is a necessity for many families. If there is a way you can improve the quality of your child’s’ diet, odds are they’re going to increase the Vitamin D intake as well.<\/p>\n

Learn More: Fast Vitamins Facts!<\/h2>\n

It’s easy to see why using vitamin supplements is important while raising your kid, as they’re going to help them in more ways than one. Even if you haven’t tried vitamins for yourself, the proof is in the pudding (so to speak), as there is a lot of scientific information that backs up the importance of vitamins. We’re going to take a look at a few of those facts here!<\/p>\n